Premises and equipment
At Drottning Kristinas väg 37 you will find a gym and a sports hall. We also have a room with treadmills and other equipment suitable for cardio training.
Fault reporting about premises or equipment is made to friskvarden@fhs.se.
Sports hall
In the sports hall, you can, for example, play ball sports such as floorball and tennis or participate in various group training sessions.
The sports hall can be booked by contacting friskvarden@fhs.se, see free times at the notice board in the gym corridor. Please note that booked times can be canceled by the SEDU´s wellness staff. Military students have priority for the hall.
Gym
In the gym there are machines and weights for you who want to focus on weight lifting. You will find, for example:
- Two stations with barbells
- Dumbbells
- Cable Machines
- Kettlebells
- Smith Machine
Cardio room
Next to the gym there is a room with tools and machines that you can use to train both cardio and strength. Here are for example:
- Treadmills
- Rowing Machines
- Spinning Bikes
- Stacking Machine
- Punching Bag
- Kettlebells
Rules and opening hours
In order for everyone to enjoy themselves and have access to our training facilities, it is important that we follow our common rules and show consideration. Please read on what applies.
Workout with an instructor
During weekdays, several workout sessions are given where everyone is welcome. Among other things, you can try yoga, train your torso on the "mage/rygg" workout or sweat profusely on a spinn...
Changing rooms and lockers
In connection to the training premises, you will find changing rooms with lockers, showers and saunas, which you are welcome to use.
The SEDU's training clothes
The Swedish Defence University is proud to present its very own line of training clothes.
