Workout with an instructor
During weekdays, several workout sessions are given where everyone is welcome. Among other things, you can try yoga, train your torso on the "mage/rygg" workout or sweat profusely on a spinning workout. No experience required - come as you are and test yourself to which workout suits you best.
You do not need to register to participate in the joint workout sessions. You can see which sessions are given in the calendar below.
For some of the sessions you can also join in from home by zoom.
Rules and opening hours
In order for everyone to enjoy themselves and have access to our training facilities, it is important that we follow our common rules and show consideration. Please read on what applies.
Workout with an instructor
During weekdays, several workout sessions are given where everyone is welcome. Among other things, you can try yoga, train your torso on the "mage/rygg" workout or sweat profusely on a spinn...
Changing rooms and lockers
In connection to the training premises, you will find changing rooms with lockers, showers and saunas, which you are welcome to use.
The SEDU's training clothes
The Swedish Defence University is proud to present its very own line of training clothes.
